The Art of Zen

The Art of Zen

What comes to mind when you read the word ‘Zen’? For some of us, images of round rocks stacked in neatly combed sand might come up… Or perhaps some ideas of a doctrine or a philosophy… But, Zen just is! Zen is meditation, and a conscious thing. It is that which we...
Rest

Rest

Have you also found yourself feeling stuck in the busyness that can so easily become our whole day or even a whole year? At a certain point I catch myself thinking: “I just wanna rest!” What is rest? Not being bothered by tiredness is where we start. What is the state...
The Power of the Breath

The Power of the Breath

What does my yoga instructor mean by “Watch your breath?” Whether you are new to yoga or you have been practicing for a long time, this article provides a little insight into yoga philosophy and serves as a reminder of the power of the breath. For a moment, notice how...