An interview with Thys: Most days you will find Thys in his room working behind three screens, curtains drawn. A unique human in all his ways, he is not the kind of person you would expect to see at a yoga studio. But his interest was triggered and, about two years...
What does my yoga instructor mean by “Watch your breath?” Whether you are new to yoga or you have been practicing for a long time, this article provides a little insight into yoga philosophy and serves as a reminder of the power of the breath. For a moment, notice how...
