Introduction to Yoga Workshop
What a day!
A relaxing afternoon of yoga on a hot summer’s day… We could not have asked for better.
Opening ourselves to the world of yoga and the healing arts, we looked at the meaning of yoga, the way to practice yoga, and the way to apply these classic concepts to our modern lives.
After a group discussion and Zen tarot insights, we practiced some foundational yoga postures and enjoyed deep relaxation through the practice of Yoga Nidra.
Have a look at our highlights from the day…
I can’t wait for the next one! Follow me on my social pages to stay informed about future events, or contact me directly for private workshops or corporate events.